Ghanaian Goat Meat Light Soup/Pepper Soup

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Ingredients:

2 – 3 Lbs goat meat

½ smoked/baked mackerel

1 Prekese (optional)

2 medium size fresh plum tomatoes

1 large onion (diced)

½ medium size green pepper

2 sticks fresh carrot

1 large or 2 medium size onions (leave whole)

2 tbsp fresh ginger root

3 – 4 hot peppers

2 tbsp tomato paste

Salt to your taste 

How to Make it: 

In a small pot, place the fresh tomatoes, onions, green pepper and carrots. Boil until the vegetables are soft.

Clean the meat and place them in a medium to large pan. Blend the ginger into a paste and add to the meat. Also add the diced onions and 1 cup of water. Cover and let this cook on a medium heat for about 15 minutes. Stirring every 5 to 7 minutes.

Add the tomato paste, stir well and let it cook for 5 minutes.

Blend and strain the boiled vegetables and add to the soup.

Add about 5 cups of water and let it cook for 20 minutes.  

Low the heat and add the prekese as well as the smoked mackerel. Cook until the meat is tender or until oil starts to settle on the top of the soup. About 10 minutes.

This Soup is perfect for when you are feeling under the weather.

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